5AM

mala

Morning meditation

Allowing breath in and beautiful intentions out

Grateful in chime my eyes open, my spirit rooted in true

Beautiful impermanence noted in each moment

Gentle reminders

Vulnerability the gift we offer even when the day feels long

Authenticity a strength

Love and kindness are what I choose and where I belong

The taste of sweetness, an open honesty that lives in my heart

Genuine acceptance and the ceremonial wash of all that I feel

Morning mediation

Welcomes the day and that which is real

~Alisa Hutton