Pause

space

The human business of mindfulness such a curious thing

With every breath individual moments of thought and emotion

Little pangs that rattle and tap at my conscience heart

Enter and exit with kindness regardless of felt pleasure or pain

Not mine to edit, simply notice

In my quiet

The judge, the jury and the critic no longer speaking with such volume and in disruptive ways

Creating space the waves now able to reach my shore

Sitting by the ocean I am reminded,

What was lost to the noise of my spirit and mind

Now seems so effortlessly found

In my pauses, in clarified silent ways

I find myself breathing the simple nature of missing you in my days

~Alisa Hutton

5 thoughts on “Pause

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s