Morning meditation
Allowing breath in and beautiful intentions out
Grateful in chime my eyes open, my spirit rooted in true
Beautiful impermanence noted in each moment
Gentle reminders
Vulnerability the gift we offer even when the day feels long
Authenticity a strength
Love and kindness are what I choose and where I belong
The taste of sweetness, an open honesty that lives in my heart
Genuine acceptance and the ceremonial wash of all that I feel
Morning mediation
Welcomes the day and that which is real
~Alisa Hutton
Such wonderful words flowing so incredibly well.
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Thank you. I have just gotten back to my meditation practice, it has been really great for flow and clarity. I guess that is why they say it is good to do;)
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Indeed. It shows through your work. I will be reading more.
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Thanks, I appreciate that:)
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Peace be with you as you meditate. My ritual is various combinations of Yoga, Pilates, light weightlifting, etc. Breathing like you suggest is essential.
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Thanks, Keith. I didn’t know this about you, that is great:) I am just back to my meditation and I am doing a new style which I am really loving. September has brought me back to all “me” things and it has been refreshing and a good reminder as to why making space for those first are so important.
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Alisa, we all need that me time. I like the morning as I am the first one up. I do my stretching after my shower, so it is not an intense workout. At my age, the workouts keep me flexible and more tone (still not tone, but better than I was). Keep on keepin’ on. Keith
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We do:) I am a morning person as well and let myself get out of that routine for a time. Happy to be back at it and feeling more myself again.
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Beautiful ❤️
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Thanks, Rita. The “actually” getting out of bed at 5AM to meditate is the not so beautiful part lol.
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I’m up an hour or so before ya, darling. I LOVE the last hours before dawn.
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That is awesome! It is a beautiful time, very peaceful:)
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My favorite time of day. Alisa. My absolute favorite.
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I would have to say it is mine as well. It is a special time watching the world wake up.
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Yes!!!!!!!
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